Black Forest Cherry Chocolate Avocado Mousse
User Reviews
5.0
6 reviews
Excellent
Black Forest Cherry Chocolate Avocado Mousse
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Black Forest cherry chocolate avocado mousse is so easy and has all the flavors of Black Forest Cake - in a healthy pudding! It's rich creamy and absolutely delicious.
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Ingredients
- 1 avocado
- ½ teaspoon vanilla extract
- 1 ½ tablespoons cocoa powder unsweetened
- 2 tablespoons honey or agave nectar
- Canned cherries in light syrup divided
- ⅓ cup (100ml) whipping cream or whipped coconut cream
- 1 teaspoon sugar
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Instructions
- Combine the avocado, cocoa and honey or agave plus 10 cherries in a blender or food processor and whiz until smooth. Chill in the fridge for a few hours, or in the freezer half an hour.
- For the topping, whip the cream (or chilled coconut cream) and sugar until thick. Top the chocolate mousse with cream and drizzle with cherries and juice. Serve chilled.
Nutrition Information
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Calories
185kcal
(9%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Cholesterol
27mg
(9%)
Sodium
12mg
(1%)
Potassium
310mg
(9%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
365IU
(7%)
Vitamin C
5mg
(6%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 27mg | 9% |
| Sodium | 12mg | 1% |
| Potassium | 310mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 365IU | 7% |
| Vitamin C | 5mg | 6% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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