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Black Forest Protein Pancakes
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Black Forest Protein Pancakes

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 1 serving
Calories: 410 kcal
Course: Breakfast

Ingredients

  • 1/3 cup rolled oats
  • 1 coop whey protein powder Cellucor S'mores
  • 1 tbsp cocoa powder unsweetened
  • 1/2 tbsp coconut flour
  • 1/4 tsp baking powder
  • 1 egg white
  • 3 tbsp applesauce unsweetened
  • 2 tbsp almond milk unsweetened vanilla
  • 1/4 tsp vanilla extract
Toppings Ingredients:
  • 1/2 cup sweet cherries halved and pitted, or more!
  • 1 tbsp water
  • 2 tbsp Truvia or 1 honey, packets
  • 2 tbsp Greek yogurt Dannon Light and Fit non-fat vanilla
  • 1 tbsp whey protein powder Cellucor Whipped Vanilla flavor
  • chocolate chips mini semi-sweet, optional

Instructions

    Cup of Yum
  1. Heat a small saucepan over medium-high heat and add cherries, water and Truvia.  Bring to a boil, then lower heat to a simmer and continue cooking until the cherries are tender and the liquid has thickened slightly, about 15-20 minutes.
  2. In a small bowl, mix yogurt and 1 tbsp vanilla protein powder until smooth.  Set aside.
  3. In a food processor or Nutribullet, mill the oats until they form a fine powder.
  4. Mix all pancake ingredients until smooth.
  5. Heat a large saucepan or griddle over medium heat.  Spray with non-stick cooking spray and spoon pancake mixture onto griddle to form 3-4 pancakes.  Cook until the top begins to bubble or edges are cooked, then flip and cook through.
  6. Plate pancakes and top with cherry topping.  Top with Greek yogurt and chocolate chips.

Nutrition Information

Calories 410kcal (21%) Carbohydrates 48g (16%) Protein 45g (90%) Fat 6g (9%) Cholesterol 47mg (16%) Sodium 432mg (18%) Fiber 10g (40%) Sugar 16g (32%)

Nutrition Facts

Serving: 1 serving

Amount Per Serving

Calories 410

% Daily Value*

Calories 410kcal 21%
Carbohydrates 48g 16%
Protein 45g 90%
Fat 6g 9%
Cholesterol 47mg 16%
Sodium 432mg 18%
Fiber 10g 40%
Sugar 16g 32%

* Percent Daily Values are based on a 2,000 calorie diet.