Black Forest Protein Pancakes
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Unrated
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
1 serving
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Calories
410 kcal
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Course
Breakfast
Black Forest Protein Pancakes
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 1/3 cup rolled oats
- 1 coop whey protein powder Cellucor S'mores
- 1 tbsp cocoa powder unsweetened
- 1/2 tbsp coconut flour
- 1/4 tsp baking powder
- 1 egg white
- 3 tbsp applesauce unsweetened
- 2 tbsp almond milk unsweetened vanilla
- 1/4 tsp vanilla extract
Toppings Ingredients:
- 1/2 cup sweet cherries halved and pitted, or more!
- 1 tbsp water
- 2 tbsp Truvia or 1 honey, packets
- 2 tbsp Greek yogurt Dannon Light and Fit non-fat vanilla
- 1 tbsp whey protein powder Cellucor Whipped Vanilla flavor
- chocolate chips mini semi-sweet, optional
Instructions
- Heat a small saucepan over medium-high heat and add cherries, water and Truvia. Bring to a boil, then lower heat to a simmer and continue cooking until the cherries are tender and the liquid has thickened slightly, about 15-20 minutes.
- In a small bowl, mix yogurt and 1 tbsp vanilla protein powder until smooth. Set aside.
- In a food processor or Nutribullet, mill the oats until they form a fine powder.
- Mix all pancake ingredients until smooth.
- Heat a large saucepan or griddle over medium heat. Spray with non-stick cooking spray and spoon pancake mixture onto griddle to form 3-4 pancakes. Cook until the top begins to bubble or edges are cooked, then flip and cook through.
- Plate pancakes and top with cherry topping. Top with Greek yogurt and chocolate chips.
Nutrition Information
Show Details
Calories
410kcal
(21%)
Carbohydrates
48g
(16%)
Protein
45g
(90%)
Fat
6g
(9%)
Cholesterol
47mg
(16%)
Sodium
432mg
(18%)
Fiber
10g
(40%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 410 kcal
% Daily Value*
| Calories | 410kcal | 21% |
| Carbohydrates | 48g | 16% |
| Protein | 45g | 90% |
| Fat | 6g | 9% |
| Cholesterol | 47mg | 16% |
| Sodium | 432mg | 18% |
| Fiber | 10g | 40% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
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