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Black Quinoa Taco Salad Bowl

This Black Quinoa Taco Salad Bowl is a meal that is healthy, flavorful, and so fast and easy to make. Feel free to add protein, if desired!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 bowls
Calories: 330 kcal
Course: Salad
Cuisine: Mexican

Ingredients

for the quinoa-
  • 1 cup black quinoa
  • 2 cups low sodium vegetable broth or chicken broth
  • 1 tablespoon taco seasoning
for the salad- (any fixing you like):
  • lettuce
  • tomato
  • avocado
  • lime
  • cheese
  • cilantro
  • salsa
  • sour cream
  • tortilla chips

Instructions

    Cup of Yum
  1. Rinse quinoa under cold water and drain. Pour the quinoa into a large pot, and stir in chicken stock and taco seasoning. Cover with lid and bring to boil, and then reduce to simmer. Cook on low about 20 minutes or until all liquid has been absorbed.
  2. When ready to serve, scoop black quinoa into bowls and top with any desired toppings.

Notes

  • Nutritional information is reflective of the quinoa ingredients. Any other add-ins are optional and will affect overall nutrition.

Nutrition Information

Calories 330kcal (17%) Carbohydrates 58g (19%) Protein 13g (26%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 105mg (4%) Potassium 479mg (14%) Fiber 7g (28%) Sugar 1g (2%) Vitamin A 117IU (2%) Vitamin C 1mg (1%) Calcium 40mg (4%) Iron 4mg (22%)

Nutrition Facts

Serving: 2bowls

Amount Per Serving

Calories 330

% Daily Value*

Calories 330kcal 17%
Carbohydrates 58g 19%
Protein 13g 26%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 105mg 4%
Potassium 479mg 10%
Fiber 7g 28%
Sugar 1g 2%
Vitamin A 117IU 2%
Vitamin C 1mg 1%
Calcium 40mg 4%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.