Black Quinoa Taco Salad Bowl
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Black Quinoa Taco Salad Bowl
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This Black Quinoa Taco Salad Bowl is a meal that is healthy, flavorful, and so fast and easy to make. Feel free to add protein, if desired!
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Ingredients
for the quinoa-
- 1 cup black quinoa
- 2 cups low sodium vegetable broth or chicken broth
- 1 tablespoon taco seasoning
for the salad- (any fixing you like):
- lettuce
- tomato
- avocado
- lime
- cheese
- cilantro
- salsa
- sour cream
- tortilla chips
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Instructions
- Rinse quinoa under cold water and drain. Pour the quinoa into a large pot, and stir in chicken stock and taco seasoning. Cover with lid and bring to boil, and then reduce to simmer. Cook on low about 20 minutes or until all liquid has been absorbed.
- When ready to serve, scoop black quinoa into bowls and top with any desired toppings.
Notes
- Nutritional information is reflective of the quinoa ingredients. Any other add-ins are optional and will affect overall nutrition.
Nutrition Information
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Calories
330kcal
(17%)
Carbohydrates
58g
(19%)
Protein
13g
(26%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
105mg
(4%)
Potassium
479mg
(14%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
117IU
(2%)
Vitamin C
1mg
(1%)
Calcium
40mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2bowls
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 58g | 19% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 105mg | 4% |
| Potassium | 479mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 117IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 40mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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