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0 from 12 votes

Black Sesame Chahan 黒胡麻チャーハン

Black sesame Chahan is Japanese fried rice cooked with a lot of black sesame seeds which has health and nutritious benefits.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 236 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

  • 2 cups of cooked rice
  • 1 tbsp Japanese mayonnaise *1
  • 2 eggs
  • ½ tbs olive oil
  • ½ tbs sesame oil
  • 2 slices of rindless bacon *2
  • 3 tbs black sesame grinded
  • 1/2 tbs soy sauce
  • salt and pepper to taste
  • 3 tbs finely chopped green shallots

Instructions

    Cup of Yum
  1. Mix mayonnaise into the rice and set aside.
  2. Grind the sesame seeds and set aside.
  3. Heat olive oil in a frying pan and make scrambled egg.
  4. Take the scrambled eggs and set aside.
  5. Heat the same frying pan, wipe off excess olive oil, and add sesame oil.
  6. Add the rice and egg and mix and fry all together.
  7. Add grinded black sesame seeds and finely chopped scallions.
  8. Pour the soy sauce over and continue to stir and turn over constantly with a spatula.
  9. Add salt and pepper to taste
  10. Serve in rice bowls or plates and garnish with more shallots.

Notes

  • If you don't have cooked rice already, check how to cook rice here
  • *1 I used store bought Kewpie mayonnaise but if you don't access to it, there is Japanese mayonnaise in this recipe 
  • *2 I did not use bacon for this update post to make it vegetarian. 
  •  

Nutrition Information

Calories 236kcal (12%) Carbohydrates 24g (8%) Protein 6g (12%) Fat 12g (18%) Saturated Fat 2g (10%) Cholesterol 81mg (27%) Sodium 168mg (7%) Potassium 89mg (3%) Fiber 1g (4%) Vitamin A 120IU (2%) Calcium 86mg (9%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 236

% Daily Value*

Calories 236kcal 12%
Carbohydrates 24g 8%
Protein 6g 12%
Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 81mg 27%
Sodium 168mg 7%
Potassium 89mg 2%
Fiber 1g 4%
Vitamin A 120IU 2%
Calcium 86mg 9%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.