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Black Sesame Paste (黑芝麻馅)

A popular filling for sweet treats, black sesame paste can be made with just two simple ingredients. Variations are included.

Prep Time
8 mins
Cook Time
8 mins
Total Time
14 mins
Servings: 12 tablespoons
Calories: 89 kcal
Course: Dessert
Cuisine: Chinese

Ingredients

  • 1 cup black sesame seeds raw or toasted
  • 1½ tablespoon honey or white/brown sugar (see note 1)
  • 2 tablespoon butter or coconut oil (OPTIONAL, see note 2)

Instructions

Toast (skip if using ready-toasted seeds)
    Cup of Yum
  1. In a clean, dry pan, toast black sesame seeds over low heat. Move them around with a spatula constantly to heat evenly.
  2. When the seeds become plump and can be crushed easily between fingertips, remove them from the heat (It took me about 6 minutes).
Grind
  1. Transfer the toasted seeds to a food processor, a blender, or a spice grinder. Run the machine in full power to grind them. Take breaks periodically to avoid overheating the machine. Also, use a flexible spatula to scrape off any seeds sticking to the side.
  2. Once the seeds release their natural oil and become a semi-solid, smooth paste, transfer it to a bowl.
Flavor
  1. Use honey if you prefer a firm paste that holds its shape easily. Pour it over the paste, then fold with a spatula to combine thoroughly.
  2. Use white or brown sugar if you prefer a runnier paste. Add it little by little. Taste and adjust its quantity as needed.
  3. Optionally, add softened butter (or coconut oil) to the paste to enrich its flavor and increase its fluidity in hot food (see note 2).
Store
  1. Store the paste in a sterilized, airtight container. Keep it in the fridge for a month or in the freezer for 6 months.

Notes

  • Apart from honey and sugar, you may also use golden syrup, maple syrup, brown rice syrup, etc. to sweeten the paste. 
  • If you plan to use black sesame paste as a filling for hot food, I recommend you consider adding butter or coconut oil. This helps to create a lava-like consistency when served warm.

Nutrition Information

Serving 1tablespoon Calories 89kcal (4%) Carbohydrates 3g (1%) Protein 2g (4%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 3g Trans Fat 0.1g Cholesterol 5mg (2%) Sodium 17mg (1%) Potassium 63mg (2%) Fiber 1g (4%) Sugar 0.2g (0%) Vitamin A 60IU (1%) Vitamin C 0.3mg (0%) Calcium 123mg (12%) Iron 2mg (11%)

Nutrition Facts

Serving: 12tablespoons

Amount Per Serving

Calories 89

% Daily Value*

Serving 1tablespoon
Calories 89kcal 4%
Carbohydrates 3g 1%
Protein 2g 4%
Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 3g 15%
Trans Fat 0.1g 5%
Cholesterol 5mg 2%
Sodium 17mg 1%
Potassium 63mg 1%
Fiber 1g 4%
Sugar 0.2g 0%
Vitamin A 60IU 1%
Vitamin C 0.3mg 0%
Calcium 123mg 12%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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