
Black Sesame Paste (黑芝麻馅)
User Reviews
5.0
72 reviews
Excellent

Black Sesame Paste (黑芝麻馅)
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A popular filling for sweet treats, black sesame paste can be made with just two simple ingredients. Variations are included.
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Ingredients
- 1 cup black sesame seeds raw or toasted
- 1½ tablespoon honey or white/brown sugar (see note 1)
- 2 tablespoon butter or coconut oil (OPTIONAL, see note 2)
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Instructions
Toast (skip if using ready-toasted seeds)
- In a clean, dry pan, toast black sesame seeds over low heat. Move them around with a spatula constantly to heat evenly.
- When the seeds become plump and can be crushed easily between fingertips, remove them from the heat (It took me about 6 minutes).
Grind
- Transfer the toasted seeds to a food processor, a blender, or a spice grinder. Run the machine in full power to grind them. Take breaks periodically to avoid overheating the machine. Also, use a flexible spatula to scrape off any seeds sticking to the side.
- Once the seeds release their natural oil and become a semi-solid, smooth paste, transfer it to a bowl.
Flavor
- Use honey if you prefer a firm paste that holds its shape easily. Pour it over the paste, then fold with a spatula to combine thoroughly.
- Use white or brown sugar if you prefer a runnier paste. Add it little by little. Taste and adjust its quantity as needed.
- Optionally, add softened butter (or coconut oil) to the paste to enrich its flavor and increase its fluidity in hot food (see note 2).
Store
- Store the paste in a sterilized, airtight container. Keep it in the fridge for a month or in the freezer for 6 months.
Notes
- Apart from honey and sugar, you may also use golden syrup, maple syrup, brown rice syrup, etc. to sweeten the paste.
- If you plan to use black sesame paste as a filling for hot food, I recommend you consider adding butter or coconut oil. This helps to create a lava-like consistency when served warm.
Nutrition Information
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Serving
1tablespoon
Calories
89kcal
(4%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
5mg
(2%)
Sodium
17mg
(1%)
Potassium
63mg
(2%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
60IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
123mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12tablespoons
Amount Per Serving
Calories 89 kcal
% Daily Value*
Serving | 1tablespoon | |
Calories | 89kcal | 4% |
Carbohydrates | 3g | 1% |
Protein | 2g | 4% |
Fat | 8g | 12% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 3g | 15% |
Trans Fat | 0.1g | 5% |
Cholesterol | 5mg | 2% |
Sodium | 17mg | 1% |
Potassium | 63mg | 1% |
Fiber | 1g | 4% |
Sugar | 0.2g | 0% |
Vitamin A | 60IU | 1% |
Vitamin C | 0.3mg | 0% |
Calcium | 123mg | 12% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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