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5.0 from 21 votes

Black Sesame Paste/Soup

Healthy and traditional Chinese black sesame soup

Prep Time
10 mins
Cook Time
10 mins
Total Time
16 mins
Calories: 94 kcal
Course: Condiments
Cuisine: Chinese

Ingredients

  • 150 g black sesame seeds
  • 70 g glutinous rice or glutinous rice flour
  • sugar , to taste
  • 4 to 5 cups of water , you can adjust the water amount accordingly

Instructions

    Cup of Yum
  1. In a small pan, stir fry black sesame seeds over slow fire until fragrant. Keep stirring the seeds. Remove from heat and cool down.
Direct version
  1. Soak sticky rice overnight. Place black sesame seeds, sticky rice and water into a blender. Blend until really smooth.
  2. Boil the mixture and add sugar to taste. 
Instant version
  1. In a small pan, stir fry the glutinous rice flour over slow fire until slightly brown. Keep stirring the flour. Remove from heat and cool down.
  2. Pour the black sesame seeds to a grinder and grind into powder. Mix with glutinous rice flour. If you plan to make a larger amount at one time, keep the mixture in an air-tight container.
  3. To serve: pour around 6 times boiling hot water of the powder mixture, add sugar and cover with lid for around 2 to 3 minutes. Mix well and serve hot! Surely you can adjust the amount of water according to personal preference.

Nutrition Information

Serving 100g Calories 94kcal (5%) Carbohydrates 13g (4%) Protein 1g (2%) Fat 4g (6%) Sodium 4mg (0%) Potassium 42mg (1%) Fiber 1g (4%) Sugar 6g (12%) Calcium 80mg (8%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 94

% Daily Value*

Serving 100g
Calories 94kcal 5%
Carbohydrates 13g 4%
Protein 1g 2%
Fat 4g 6%
Sodium 4mg 0%
Potassium 42mg 1%
Fiber 1g 4%
Sugar 6g 12%
Calcium 80mg 8%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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