5.0 from 39 votes
Blackberry and Banana Smoothie
Quick and easy to make, this Blackberry-Banana Smoothie is a great on the go breakfast, snack or post workout drink!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 smoothie
Calories: 252 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup milk or water I used almond milk
- 1 serving vanilla protein powder
- 1 cup blackberries frozen
- 1/2 banana frozen
Instructions
- Add almond milk (or liquid of your choice), protein powder and fruits to a blender and pulse until ingredients are well blended. If you used fresh fruits, add ice if you want a thicker beverage.
Cup of Yum
Nutrition Information
Serving
1g
Calories
252kcal
(13%)
Carbohydrates
30g
(10%)
Protein
24g
(48%)
Polyunsaturated Fat
2g
Cholesterol
2mg
(1%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 252
% Daily Value*
| Serving | 1g | |
| Calories | 252kcal | 13% |
| Carbohydrates | 30g | 10% |
| Protein | 24g | 48% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.