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5.0 from 6 votes

Blackberry, Banana and Oat Breakfast Popsicles

Breakfast popsicles are a fun way to eat a healthy breakfast in the summer. It's pretty much porridge ingredients frozen on a stick.

Prep Time
10 mins
Freezing time
4 hrs
Total Time
4 hrs 10 mins
Servings: 6
Calories: 65 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup (240ml) almond milk
  • ½ cup (50g) oats (gluten-free if required) + 3 tablespoon for sprinkling
  • 1 ripe banana
  • 1 tablespoon honey or maple syrup optional
  • ½ teaspoon vanilla extract
  • 3 tablespoons PLAIN yogurt or dairy free version
  • handful of blackberries or other seasonal fruit

Instructions

    Cup of Yum
  1. Whiz the almond milk, oats, banana, honey and vanilla in a blender until smooth. Pour into popsicle/ice lolly moulds to fill ⅓.
  2. Spoon in a small drizzle of yogurt to fill to ⅔, then add a few blackberries and a small sprinkling of oats. Fill to the top with the remaining oat/milk mixture.
  3. Freeze for at least 4 hours or overnight, until solid.
  4. Run under hot water to release from the moulds and serve for breakfast!

Nutrition Information

Calories 65kcal (3%) Carbohydrates 12g (4%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Cholesterol 1mg (0%) Sodium 60mg (3%) Potassium 118mg (3%) Fiber 1g (4%) Sugar 5g (10%) Vitamin A 22IU (0%) Vitamin C 2mg (2%) Calcium 69mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 65

% Daily Value*

Calories 65kcal 3%
Carbohydrates 12g 4%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 60mg 3%
Potassium 118mg 3%
Fiber 1g 4%
Sugar 5g 10%
Vitamin A 22IU 0%
Vitamin C 2mg 2%
Calcium 69mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.