Blackberry, Banana and Oat Breakfast Popsicles
User Reviews
5.0
6 reviews
Excellent
Blackberry, Banana and Oat Breakfast Popsicles
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Breakfast popsicles are a fun way to eat a healthy breakfast in the summer. It's pretty much porridge ingredients frozen on a stick.
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Ingredients
- 1 cup (240ml) almond milk
- ½ cup (50g) oats (gluten-free if required) + 3 tablespoon for sprinkling
- 1 ripe banana
- 1 tablespoon honey or maple syrup optional
- ½ teaspoon vanilla extract
- 3 tablespoons PLAIN yogurt or dairy free version
- handful of blackberries or other seasonal fruit
Instructions
- Whiz the almond milk, oats, banana, honey and vanilla in a blender until smooth. Pour into popsicle/ice lolly moulds to fill ⅓.
- Spoon in a small drizzle of yogurt to fill to ⅔, then add a few blackberries and a small sprinkling of oats. Fill to the top with the remaining oat/milk mixture.
- Freeze for at least 4 hours or overnight, until solid.
- Run under hot water to release from the moulds and serve for breakfast!
Nutrition Information
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Calories
65kcal
(3%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
60mg
(3%)
Potassium
118mg
(3%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
22IU
(0%)
Vitamin C
2mg
(2%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 65 kcal
% Daily Value*
| Calories | 65kcal | 3% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 60mg | 3% |
| Potassium | 118mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 22IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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