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Blackberry Chia Pudding

Oh so creamy Blackberry Chia Pudding is perfect for meal prep!

Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 491 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup chia seeds
  • 2 cups almond milk or any milk will do
  • 1 pint fresh blackberries
  • 2 tablespoon pure maple syrup
  • 2 tablespoon natural peanut butter optional
  • fresh blackberries optional

Instructions

    Cup of Yum
  1. Add chia seeds and almond milk to a jar with a lid. Stir well and refigerate overnight or at least 3 hours. Shake the jar a few times to mix the chia seeds around.
  2. When ready to assemble place pint of blackberries and maple syrup into a small saucepan. Heat over medium heat until boiling and quickly lower to a simmer. Mash berries with a potato masher and cook for about 3-5 minutes or until juices are released.
  3. Divide chia pudding across two small bowls or glasses. Top with cooled blackberry compote. Top with peanut butter, berries and granola. (optional)

Notes

  • Use any type of milk you like.
  • These can be prepped ahead and stored in fridge for about 3-4 days.
  • These are two hearty servings - also can make 4 smaller servings.

Nutrition Information

Calories 491kcal (25%) Carbohydrates 58g (19%) Protein 16g (32%) Fat 25g (38%) Saturated Fat 3g (15%) Polyunsaturated Fat 14g Monounsaturated Fat 6g Trans Fat 1g Sodium 409mg (17%) Potassium 705mg (20%) Fiber 29g (116%) Sugar 25g (50%) Vitamin A 529IU (11%) Vitamin C 50mg (56%) Calcium 665mg (67%) Iron 5mg (28%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 491

% Daily Value*

Calories 491kcal 25%
Carbohydrates 58g 19%
Protein 16g 32%
Fat 25g 38%
Saturated Fat 3g 15%
Polyunsaturated Fat 14g 82%
Monounsaturated Fat 6g 30%
Trans Fat 1g 50%
Sodium 409mg 17%
Potassium 705mg 15%
Fiber 29g 116%
Sugar 25g 50%
Vitamin A 529IU 11%
Vitamin C 50mg 56%
Calcium 665mg 67%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.