0 from 6 votes
Blackberry Cobbler Smoothie
This Blackberry Cobbler Smoothie is full of blackberries, oats and almond milk.
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 216 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 pint blackberries
- 1 ½ cups Almond or coconut milk
- ½ teaspoon cinnamon
- 1 teaspoon honey (optional)
- ½ cup gluten free oats (I use Bob's Red Mill)
- 3-4 pieces of ice
Instructions
- Put all ingredients in blender and blitz for a minute. Taste and check consistency. Add more milk to make it thinner and more ice for thickness.
- Pour into a glass and garnish with sliced almonds, oats, and blackberries.
Cup of Yum
Nutrition Information
Calories
216kcal
(11%)
Carbohydrates
40g
(13%)
Protein
6g
(12%)
Fat
4g
(6%)
Sodium
247mg
(10%)
Potassium
456mg
(13%)
Fiber
15g
(60%)
Sugar
14g
(28%)
Vitamin A
505IU
(10%)
Vitamin C
49.7mg
(55%)
Calcium
311mg
(31%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 216
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 40g | 13% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Sodium | 247mg | 10% |
| Potassium | 456mg | 10% |
| Fiber | 15g | 60% |
| Sugar | 14g | 28% |
| Vitamin A | 505IU | 10% |
| Vitamin C | 49.7mg | 55% |
| Calcium | 311mg | 31% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.