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Blackberry Peach Arugula Salad with Honey Lime Dressing
5 from 3 votes

Blackberry Peach Arugula Salad with Honey Lime Dressing

Arugula is topped with tart blackberries, juicy peaches, nutty farro, creamy avocado, crisp cucumbers, crunchy pecans, red onion, salty feta cheese, and fresh herbs. Drizzle with a simple honey lime dressing!

Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 401 kcal
Course: Salad
Cuisine: American

Ingredients

For the salad:
  • 5 oz arugula
  • 2 cups farro cooked
  • 3 peach pitted and sliced, medium ripe
  • 1 cup blackberry
  • 1 cup cucumber diced
  • 1 avocado chopped
  • 1/2 cup feta cheese or goat cheese
  • 1/2 cup pecan chopped; or almonds
  • 1/4 cup red onion thinly sliced
  • 2 tablespoons mint chopped
  • 2 tablespoons basil chopped
For the dressing:
  • 1/3 cup olive oil or avocado oil
  • lime zest of 1
  • 2 tablespoons lime juice
  • 2 tablespoons honey
  • 1 tablespoon red wine vinegar
  • 1 shallot minced, small
  • 1 clove garlic minced
  • kosher salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. In a large bowl or on a large platter, combine the arugula, cooked farro, peaches, blackberries, cucumber, avocado, cheese, nuts, onion, and herbs.
  2. In a small bowl or in a glass jar, whisk together the oil, lime zest, lime juice, honey, red wine vinegar, shallot, garlic, salt, and pepper.
  3. Pour the dressing over the salad and gently toss together until the salad is well coated. Serve.

Nutrition Information

Calories 401kcal (20%) Carbohydrates 38g (13%) Protein 6g (12%) Fat 27g (42%) Saturated Fat 4g (20%) Polyunsaturated Fat 5g (29%) Monounsaturated Fat 16g (80%) Cholesterol 11mg (4%) Sodium 165mg (7%) Potassium 542mg (12%) Fiber 8g (32%) Sugar 15g (30%) Vitamin A 1021IU (20%) Vitamin C 18mg (20%) Calcium 135mg (14%) Iron 2mg (11%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 401

% Daily Value*

Calories 401kcal 20%
Carbohydrates 38g 13%
Protein 6g 12%
Fat 27g 42%
Saturated Fat 4g 20%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 16g 80%
Cholesterol 11mg 4%
Sodium 165mg 7%
Potassium 542mg 12%
Fiber 8g 32%
Sugar 15g 30%
Vitamin A 1021IU 20%
Vitamin C 18mg 20%
Calcium 135mg 14%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.