5.0 from 3 votes
Blackberry Peach Arugula Salad with Honey Lime Dressing
Arugula is topped with tart blackberries, juicy peaches, nutty farro, creamy avocado, crisp cucumbers, crunchy pecans, red onion, salty feta cheese, and fresh herbs. Drizzle with a simple honey lime dressing!
Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 401 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the salad:
- 5 oz arugula
- 2 cups cooked farro
- 3 medium ripe peaches, pitted and sliced
- 1 cup blackberries
- 1 cup diced cucumber
- 1 avocado, chopped
- 1/2 cup feta cheese or goat cheese
- 1/2 cup chopped pecans or almonds
- 1/4 cup Thinly sliced red onion
- 2 tablespoons chopped mint
- 2 tablespoons chopped basil
For the dressing:
- 1/3 cup olive oil or avocado oil
- zest of 1 lime
- 2 tablespoons lime juice
- 2 tablespoons honey
- 1 tablespoon red wine vinegar
- 1 small shallot, minced
- 1 clove garlic, minced
- Kosher salt and pepper, to taste
Instructions
- In a large bowl or on a large platter, combine the arugula, cooked farro, peaches, blackberries, cucumber, avocado, cheese, nuts, onion, and herbs.
- In a small bowl or in a glass jar, whisk together the oil, lime zest, lime juice, honey, red wine vinegar, shallot, garlic, salt, and pepper.
- Pour the dressing over the salad and gently toss together until the salad is well coated. Serve.
Cup of Yum
Nutrition Information
Calories
401kcal
(20%)
Carbohydrates
38g
(13%)
Protein
6g
(12%)
Fat
27g
(42%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
16g
Cholesterol
11mg
(4%)
Sodium
165mg
(7%)
Potassium
542mg
(15%)
Fiber
8g
(32%)
Sugar
15g
(30%)
Vitamin A
1021IU
(20%)
Vitamin C
18mg
(20%)
Calcium
135mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 401
% Daily Value*
| Calories | 401kcal | 20% |
| Carbohydrates | 38g | 13% |
| Protein | 6g | 12% |
| Fat | 27g | 42% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 11mg | 4% |
| Sodium | 165mg | 7% |
| Potassium | 542mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 15g | 30% |
| Vitamin A | 1021IU | 20% |
| Vitamin C | 18mg | 20% |
| Calcium | 135mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.