Blackberry Peach Arugula Salad with Honey Lime Dressing
User Reviews
5.0
3 reviews
Excellent
Blackberry Peach Arugula Salad with Honey Lime Dressing
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Arugula is topped with tart blackberries, juicy peaches, nutty farro, creamy avocado, crisp cucumbers, crunchy pecans, red onion, salty feta cheese, and fresh herbs. Drizzle with a simple honey lime dressing!
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Ingredients
For the salad:
- 5 oz arugula
- 2 cups cooked farro
- 3 medium ripe peaches, pitted and sliced
- 1 cup blackberries
- 1 cup diced cucumber
- 1 avocado, chopped
- 1/2 cup feta cheese or goat cheese
- 1/2 cup chopped pecans or almonds
- 1/4 cup Thinly sliced red onion
- 2 tablespoons chopped mint
- 2 tablespoons chopped basil
For the dressing:
- 1/3 cup olive oil or avocado oil
- zest of 1 lime
- 2 tablespoons lime juice
- 2 tablespoons honey
- 1 tablespoon red wine vinegar
- 1 small shallot, minced
- 1 clove garlic, minced
- Kosher salt and pepper, to taste
Instructions
- In a large bowl or on a large platter, combine the arugula, cooked farro, peaches, blackberries, cucumber, avocado, cheese, nuts, onion, and herbs.
- In a small bowl or in a glass jar, whisk together the oil, lime zest, lime juice, honey, red wine vinegar, shallot, garlic, salt, and pepper.
- Pour the dressing over the salad and gently toss together until the salad is well coated. Serve.
Nutrition Information
Show Details
Calories
401kcal
(20%)
Carbohydrates
38g
(13%)
Protein
6g
(12%)
Fat
27g
(42%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
16g
Cholesterol
11mg
(4%)
Sodium
165mg
(7%)
Potassium
542mg
(15%)
Fiber
8g
(32%)
Sugar
15g
(30%)
Vitamin A
1021IU
(20%)
Vitamin C
18mg
(20%)
Calcium
135mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 401 kcal
% Daily Value*
| Calories | 401kcal | 20% |
| Carbohydrates | 38g | 13% |
| Protein | 6g | 12% |
| Fat | 27g | 42% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 11mg | 4% |
| Sodium | 165mg | 7% |
| Potassium | 542mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 15g | 30% |
| Vitamin A | 1021IU | 20% |
| Vitamin C | 18mg | 20% |
| Calcium | 135mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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