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Blackberry, Pineapple and Coconut Swirl Italian Ice Pops
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
15 mins
Freeze
6 hrs
Servings: 20
Calories: 181 kcal
Course:
Dessert
Ingredients
- 2 pounds pineapple spears, diced
- 1 (15 ounces) can unsweetened coconut milk
- ½ (15 ounces) can unsweetened coconut cream
- 1 (14 ounces) can sweetened condensed milk
- Juice and zest from 2 limes
- 1 pound blackberries
Instructions
- Place pineapple, coconut milk, coconut cream, condensed milk, and lime juice and zest into the well of a blender and blend until mixture is smooth.
- Pour 1/4 of the mixture into liquid measuring cup and remaining ¾ mixture into another measuring cup, cover and refrigerate.
- Pour blackberries into well of the blender and blend until smooth. Strain mixture through a fine mesh sieve, into the measuring cup with ¼ of the pineapple mixture and stir together.
- Using a funnel partially fill the sleeves with the pineapple-coconut mixture. Add a few tablespoons of the blackberry mixture and finish filling the sleeves with the pineapple-coconut mixture, leaving about a ½ inch space at the top.
- Using a long, thin skewer, gently stir the blackberry and pineapple-coconut mixture together to create swirls in each pop. Seal. Lay each sleeve onto a baking sheet, in a single layer and place into the freezer. Freeze ice pops for at least 6 hours. Serve.
Cup of Yum
Nutrition Information
Calories
181kcal
(9%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
9g
(45%)
Cholesterol
7mg
(2%)
Sodium
30mg
(1%)
Potassium
254mg
(7%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
128IU
(3%)
Vitamin C
29mg
(32%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20Serving
Amount Per Serving
Calories 181
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 7mg | 2% |
| Sodium | 30mg | 1% |
| Potassium | 254mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 128IU | 3% |
| Vitamin C | 29mg | 32% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.