4.5 from 24 votes
Blackberry Smoothie
Healthy and satisfying blackberry smoothie
Prep Time
5 mins
Cook Time
5 mins
Total Time
2 mins
Servings: 2
Calories: 193 kcal
Course:
Drinks
Ingredients
- 200 g (1 ¼ cup) fresh or frozen blackberries
- 2 bananas
- 120-240 ml (½ -1 cup) milk
- 120 ml (½ cup) Greek yogurt
- maple syrup to taste optional
Instructions
- Put all ingredients into a blender and puree until smooth and then serve.
Cup of Yum
Notes
- For this you can use either fresh blackberries when you have them available but if not frozen blackberries work a treat.
- I prefer very thick smoothies so I use 1/2 cup (120ml) of milk. However please feel free to add up to another half a cup if you want a more liquid drink.
- Make sure to only use ripe bananas – this is best for sweetness and easy blending.
- Use a high powered blender if starting with frozen fruits.
Nutrition Information
Serving
1serving
Calories
193kcal
(10%)
Carbohydrates
38g
(13%)
Protein
8g
(16%)
Fat
2g
(3%)
Cholesterol
3mg
(1%)
Sodium
26mg
(1%)
Potassium
584mg
(17%)
Fiber
8g
(32%)
Sugar
21g
(42%)
Vitamin A
325IU
(7%)
Vitamin C
31.3mg
(35%)
Calcium
105mg
(11%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 193
% Daily Value*
| Serving | 1serving | |
| Calories | 193kcal | 10% |
| Carbohydrates | 38g | 13% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Cholesterol | 3mg | 1% |
| Sodium | 26mg | 1% |
| Potassium | 584mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 21g | 42% |
| Vitamin A | 325IU | 7% |
| Vitamin C | 31.3mg | 35% |
| Calcium | 105mg | 11% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.