0 from 72 votes
Blackberry Smoothie
This easy blackberry smoothie can be made with fresh or frozen blackberries! It's bright, refreshing and packed with protein.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 216 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup of fresh or frozen blackberries
- ½ of a frozen banana
- ½ cup plain greek yogurt
- 4 cubes of ice
- ½-¾ cup unsweetened almond milk
- a few drops of liquid stevia or other natural sweetener to taste
Instructions
- Place blackberries, banana, yogurt, ice cubes and 1/4 cup milk in blender and blend until fruit is pureed and ingredients are well combined.
- Taste and add stevia to sweeten as well as more milk to get the desired thickness (if necessary).
- Pour into a glass and enjoy!
Cup of Yum
Notes
- Nuzest
- No banana – This smoothie is still delicious without a banana. I recommend adding in 1/2 cup of frozen blueberries or frozen mango if you skip the banana.
- Dairy-free – If you are looking for a dairy-free or vegan option, I recommend using a dairy-free yogurt!
- Stevia – feel free to sub with another liquid sweetener like maple syrup, honey or monkfruit.
- Flaxseeds or chia seeds – add healthy fats, protein and fiber with the addition of seeds!
- Protein powder – I love adding protein powder for an extra protein boost... especially if I'm enjoying this smoothie on it's own for a meal or snack. I use Nuzest vanilla protein in this smoothie!
Nutrition Information
Serving
1smoothie
Calories
216kcal
(11%)
Carbohydrates
35g
(12%)
Protein
20g
(40%)
Fat
2g
(3%)
Sodium
287mg
(12%)
Fiber
10g
(40%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 216
% Daily Value*
| Serving | 1smoothie | |
| Calories | 216kcal | 11% |
| Carbohydrates | 35g | 12% |
| Protein | 20g | 40% |
| Fat | 2g | 3% |
| Sodium | 287mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.