5 from 3 votes
Blackberry Smoothie Chia Seed Pudding Parfaits
A unique breakfast, snack, or dessert, these parfaits combine a delicious blackberry smoothie with granola or muesli and chia pudding for all the flavors and textures!
Prep Time
15 mins
Total Time
15 mins
Servings:
3
servings
Calories:
336 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Chia Seed Pudding:
- 2 cups non-dairy milk see note, of choice
- 2/3 cup chia seeds
- 3 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract optional, pure
Blackberry Smoothie:
- 1 cup blackberry fresh
- 1 cup non-dairy milk or yogurt, of choice
- 1 tablespoon almond butter
- 2 date pitted, large, Medjool
- 1 teaspoon ginger peeled and grated, fresh
- ice handful
Parfaits
- muesli Bob's Red Mill Gluten-Free brand
Instructions
- Prepare the chia seed pudding first. Pour the non-dairy milk into a sealable jar, followed by the chia seeds, pure maple syrup, and pure vanilla extract. Seal the jar and shake very well. Refrigerate at least 4 hours (overnight is better!), stirring the pudding occasionally.
- Add the ingredients for the blackberry smoothie to a blender. Blend until completely smooth. Taste smoothie for flavor and add another date or two if you like your smoothies sweeter.
- Layer the chia seed pudding, muesli, and smoothie in jars. Enjoy immediately, or seal the jars and take them with you for breakfast.
Cup of Yum
Notes
- *I used pea milk for this round of chia seed pudding, but almond milk, cashew milk, and coconut milk work phenomenally, too!
Nutrition Information
Serving
1Serving (of 3)
Calories
336kcal
(17%)
Carbohydrates
47g
(16%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
10g
(59%)
Monounsaturated Fat
3g
(15%)
Sodium
155mg
(6%)
Fiber
17g
(68%)
Sugar
27g
(54%)
Nutrition Facts
Serving: 3 servings
Amount Per Serving
Calories 336
% Daily Value*
| Serving | 1Serving (of 3) | |
| Calories | 336kcal | 17% |
| Carbohydrates | 47g | 16% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 155mg | 6% |
| Fiber | 17g | 68% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.