Blackberry Smoothie Chia Seed Pudding Parfaits
User Reviews
5
3 reviews
Excellent
Blackberry Smoothie Chia Seed Pudding Parfaits
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A unique breakfast, snack, or dessert, these parfaits combine a delicious blackberry smoothie with granola or muesli and chia pudding for all the flavors and textures!
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Ingredients
Chia Seed Pudding:
- 2 cups non-dairy milk see note, of choice
- 2/3 cup chia seeds
- 3 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract optional, pure
Blackberry Smoothie:
- 1 cup blackberry fresh
- 1 cup non-dairy milk or yogurt, of choice
- 1 tablespoon almond butter
- 2 date pitted, large, Medjool
- 1 teaspoon ginger peeled and grated, fresh
- ice handful
Parfaits
- muesli Bob's Red Mill Gluten-Free brand
Instructions
- Prepare the chia seed pudding first. Pour the non-dairy milk into a sealable jar, followed by the chia seeds, pure maple syrup, and pure vanilla extract. Seal the jar and shake very well. Refrigerate at least 4 hours (overnight is better!), stirring the pudding occasionally.
- Add the ingredients for the blackberry smoothie to a blender. Blend until completely smooth. Taste smoothie for flavor and add another date or two if you like your smoothies sweeter.
- Layer the chia seed pudding, muesli, and smoothie in jars. Enjoy immediately, or seal the jars and take them with you for breakfast.
Notes
- *I used pea milk for this round of chia seed pudding, but almond milk, cashew milk, and coconut milk work phenomenally, too!
Nutrition Information
Show Details
Serving
1Serving (of 3)
Calories
336kcal
(17%)
Carbohydrates
47g
(16%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
10g
(59%)
Monounsaturated Fat
3g
(15%)
Sodium
155mg
(6%)
Fiber
17g
(68%)
Sugar
27g
(54%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Serving | 1Serving (of 3) | |
| Calories | 336kcal | 17% |
| Carbohydrates | 47g | 16% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 155mg | 6% |
| Fiber | 17g | 68% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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