4.9 from 96 votes
Blackberry Smoothie Recipe
This blackberry smoothie is creamy, refreshing, and bursting with bright berry flavor. It's frozen blackberries, banana, and Greek yogurt blended up until smooth. It makes a great breakfast for busy mornings, and it's ready in just 5 minutes!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 184 kcal
Course:
Drinks
Cuisine:
North American
Ingredients
- 2 cup frozen blackberries
- 1 medium banana
- ½ cup yogurt
- ½ cup cold water
- 1 tablespoon honey or maple syrup optional - to sweeten
Instructions
- Add the blackberries, banana, yogurt, and water to your blender.
- Blend on high speed until smooth, adding more water if you like a thinner smoothie. Taste and if you'd like it sweeter, add the honey.
Cup of Yum
Nutrition Information
Serving
1 = 1 ½ cups
Calories
184kcal
(9%)
Carbohydrates
39g
(13%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
34mg
(1%)
Potassium
545mg
(16%)
Fiber
9g
(36%)
Sugar
26g
(52%)
Vitamin A
407IU
(8%)
Vitamin C
36mg
(40%)
Calcium
121mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 184
% Daily Value*
| Serving | 1 = 1 ½ cups | |
| Calories | 184kcal | 9% |
| Carbohydrates | 39g | 13% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 34mg | 1% |
| Potassium | 545mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 26g | 52% |
| Vitamin A | 407IU | 8% |
| Vitamin C | 36mg | 40% |
| Calcium | 121mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.