5.0 from 42 votes
Blackberry Smoothie
A blackberry smoothie is a delicious way to start the day. A vibrant smoothie that is easy to adapt and packed full of flavour.
Prep Time
2 mins
Total Time
2 mins
Servings: 2 servings
Calories: 281 kcal
Course:
Breakfast , Drinks
Cuisine:
British
Ingredients
- 200 g blackberries
- 1 banana
- 100 g yogurt
- 1 tablespoon honey
- 300 ml milk
- 1 tablespoon chia seeds
- ice
Instructions
- Put all of the ingredients into a blender jug.
- Blend until smooth.
Cup of Yum
Notes
- Add a tiny bit of apple cider vinegar to bring out all the sweetness of the fruit.
- For some added healthy fats, you can either add some avocado, or nut butter. It adds some creaminess too.
- If you looking for some extra flavour, why not add a little grated ginger to this smoothie?
- If storing leftovers of the smoothie, give it a good shake or a little blend again before serving.
Nutrition Information
Serving
1portion
Calories
281kcal
(14%)
Carbohydrates
43g
(14%)
Protein
13g
(26%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
21mg
(7%)
Sodium
80mg
(3%)
Potassium
706mg
(20%)
Fiber
9g
(36%)
Sugar
30g
(60%)
Vitamin A
508IU
(10%)
Vitamin C
26mg
(29%)
Calcium
317mg
(32%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 281
% Daily Value*
| Serving | 1portion | |
| Calories | 281kcal | 14% |
| Carbohydrates | 43g | 14% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 21mg | 7% |
| Sodium | 80mg | 3% |
| Potassium | 706mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 30g | 60% |
| Vitamin A | 508IU | 10% |
| Vitamin C | 26mg | 29% |
| Calcium | 317mg | 32% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.