5.0 from 33 votes
Blackened Chicken
This blackened chicken is chicken breasts coated in butter and a homemade seasoning blend, then seared to create a dark crust. The most delicious and flavorful chicken that can be enjoyed on its own or added to other dishes such as salads and pasta.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 217 kcal
Course:
Main Course
Cuisine:
Cajun
Ingredients
- 1 tablespoon smoked paprika
- 2 teaspoons sweet paprika
- 1 1/2 teaspoons kosher salt
- 1 teaspoon garlic powder
- 3/4 teaspoons onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon cayenne pepper or more to taste
- 1 tablespoon vegetable oil
- 4 boneless skinless chicken breasts about 1 1/4 lbs
- 3 tablespoons butter melted
- 1 tablespoon parsley chopped
Instructions
- Place the smoked paprika, sweet paprika, garlic powder, onion powder, black pepper, thyme, oregano, basil and cayenne pepper in a small bowl. Stir until thoroughly combined.
- Preheat the oven to 425 degrees F.
- Brush the melted butter all over both sides of the chicken. Sprinkle the seasoning mix over both sides of the chicken, using your hands to press the spices into the meat.
- Heat a cast iron skillet over high heat. Brush the skillet with vegetable oil. Place the chicken in the skillet and cook for 1-2 minutes per side or until a dark brown crust forms.
- Place the pan in the oven. Bake for 15-18 minutes or until the chicken is cooked through.
- Remove the pan from the oven. Let the chicken rest for 5 minutes. Sprinkle with parsley, then serve.
Cup of Yum
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
3g
(1%)
Protein
25g
(50%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Cholesterol
95mg
(32%)
Sodium
1081mg
(45%)
Potassium
490mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1787IU
(36%)
Vitamin C
3mg
(3%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 3g | 1% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 95mg | 32% |
| Sodium | 1081mg | 45% |
| Potassium | 490mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1787IU | 36% |
| Vitamin C | 3mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.