5.0 from 105 votes
Blackened Chicken Alfredo
Chicken alfredo is even better with this perfectly seasoned blackened chicken. Make blackened chickened alfredo recipe in under 30 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6
Calories: 710 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 2 boneless skinless chicken breasts
- 2 Tbsp blackening seasoning
- 2 Tbsp olive oil
- 12 oz Fettuccine pasta
- 6 Tbsp butter
- 1 Tbsp minced garlic
- 1 1/2 cup heavy whipping cream
- 1 1/2 cup grated Parmesan cheese
Instructions
- Filet the chicken breasts so that you have 4 pieces of chicken. Coat both sides of the chicken with the blackened seasoning.
- Heat a cast iron skillet over high heat. Place the olive oil in the pan. When the oil is hot, add the chicken breasts to the pan. Cook the chicken for 5 minutes on each side until each side is brown. Then transfer the chicken to a separate plate and cover with foil to keep it warm.
- Cook the pasta to al dente based on the package instructions. Strain the pasta.
- Then add the butter and garlic to the same pan that you cooked the pasta in and cook for 3-5 minutes on low heat until the butter is melted and the garlic is fragrant. Then whisk in the heavy whipping cream. Cook while whisking for approximately 3-5 minutes until the cream is heated through.
- Remove the pan from the heat and then stir in the parmesan cheese.
- Toss the pasta with the homemade Alfredo sauce.
- Slice the chicken and serve it on top of the noodles with the Alfredo Sauce.
- Serve immediately while warm and enjoy!
Cup of Yum
Nutrition Information
Calories
710kcal
(36%)
Carbohydrates
45g
(15%)
Protein
26g
(52%)
Fat
47g
(72%)
Saturated Fat
26g
(130%)
Trans Fat
1g
Cholesterol
158mg
(53%)
Sodium
907mg
(38%)
Potassium
350mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1452IU
(29%)
Vitamin C
1mg
(1%)
Calcium
336mg
(34%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 710
% Daily Value*
| Calories | 710kcal | 36% |
| Carbohydrates | 45g | 15% |
| Protein | 26g | 52% |
| Fat | 47g | 72% |
| Saturated Fat | 26g | 130% |
| Trans Fat | 1g | 50% |
| Cholesterol | 158mg | 53% |
| Sodium | 907mg | 38% |
| Potassium | 350mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1452IU | 29% |
| Vitamin C | 1mg | 1% |
| Calcium | 336mg | 34% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.