4.6 from 15 votes
Blackened Chicken Pasta
Creamy pasta with spicy blackened spice chicken breast. Family friendly dinner has never been so good.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 3 People
Calories: 659 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 12 oz (350 grams) penne pasta
- 8 oz (225 grams) chicken breast
- 2 tablespoons blackened spices
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 2 cups chicken broth
- 3/4 cup heavy whipping cream
- salt to taste
- 3 dashes ground black pepper
- 1 cup diced green and red bell peppers
- 1/4 cup shredded Parmesan cheese
- 1 tablespoon chopped parsley
- Lemon wedges
Instructions
- Cook the pasta according to the package instructions. Marinate the chicken with the blackened spice seasoning.
- Heat a skillet over medium heat and add the olive oil. Pan-fry the chicken breast on both sides until cooked through. Transfer it to a plate and slice into strips.
- Clean the skillet and add the remaining olive oil. Sauté the garlic until it is slightly browned, then add the chicken broth and heavy whipping cream. Season with salt and black pepper.
- Add the pasta and diced bell peppers to the skillet, stirring to combine well with the sauce. Top the pasta with the blackened chicken, then add the Parmesan cheese, chopped parsley, and lemon wedges. Serve immediately
Cup of Yum
Nutrition Information
Serving
3people
Calories
659kcal
(33%)
Carbohydrates
92g
(31%)
Protein
36g
(72%)
Fat
37g
(57%)
Saturated Fat
17g
(85%)
Cholesterol
135mg
(45%)
Sodium
1538mg
(64%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 3People
Amount Per Serving
Calories 659
% Daily Value*
| Serving | 3people | |
| Calories | 659kcal | 33% |
| Carbohydrates | 92g | 31% |
| Protein | 36g | 72% |
| Fat | 37g | 57% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 135mg | 45% |
| Sodium | 1538mg | 64% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.