5.0 from 6 votes
Blackened Chicken Salad with a Cajun Creole Dressing
Blackened Chicken Salad with a Cajun Creole Dressing makes a cool, crisp, refreshing salad topped with zesty flavorful Blackened Chicken and a creamy Cajun Creole Dressing.
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 485 kcal
Course:
Salad
Cuisine:
Cajun
Ingredients
Blackened Chicken Salad
- 2 Cajun Blackened Chicken breasts cooked and sliced
- 1 head romaine lettuce chopped
- 1 green bell pepper sliced
- 1 red pepper sliced
- 1/4 head red cabbage sliced
- 1/2 cup shredded carrots
- 1/2 cup crumbled blue cheese
Cajun Creole Dressing
- 3/4 cup mayonnaise
- 1/2 cup sour cream
- 1 cup buttermilk
- 1 tablespoon red wine vinegar
- 1 teaspoon Worcestershire
- 2 teaspoons minced garlic
- 1/4 cup finely chopped chives
- 1 tablespoon lemon pepper
- 1/4 cup freshly grated parmesan
- 1 teaspoon kosher salt
- freshly ground pepper
- 1 teaspoon creole seasoning
Instructions
- In a large serving bowl combine all ingredients for the Blackened Chicken Salad.
- In a blender or food processor, add all the ingredients for Cajun Creole Dressing and pulse until mixed together and creamy. Immediately before serving pour the Cajun Creole Dressing over the Blackened Chicken Salad and toss.
Cup of Yum
Nutrition Information
Calories
485kcal
(24%)
Carbohydrates
23g
(8%)
Protein
38g
(76%)
Fat
27g
(42%)
Saturated Fat
11g
(55%)
Cholesterol
118mg
(39%)
Sodium
1436mg
(60%)
Potassium
923mg
(26%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
5687IU
(114%)
Vitamin C
98mg
(109%)
Calcium
345mg
(35%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 485
% Daily Value*
| Calories | 485kcal | 24% |
| Carbohydrates | 23g | 8% |
| Protein | 38g | 76% |
| Fat | 27g | 42% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 118mg | 39% |
| Sodium | 1436mg | 60% |
| Potassium | 923mg | 20% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 5687IU | 114% |
| Vitamin C | 98mg | 109% |
| Calcium | 345mg | 35% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.