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5.0 from 6 votes

Blackened Chicken Salad with a Cajun Creole Dressing

Blackened Chicken Salad with a Cajun Creole Dressing makes a cool, crisp, refreshing salad topped with zesty flavorful Blackened Chicken and a creamy Cajun Creole Dressing.

Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 485 kcal
Course: Salad
Cuisine: Cajun

Ingredients

Blackened Chicken Salad
  • 2 Cajun Blackened Chicken breasts cooked and sliced
  • 1 head romaine lettuce chopped
  • 1 green bell pepper sliced
  • 1 red pepper sliced
  • 1/4 head red cabbage sliced
  • 1/2 cup shredded carrots
  • 1/2 cup crumbled blue cheese
Cajun Creole Dressing
  • 3/4 cup mayonnaise
  • 1/2 cup sour cream
  • 1 cup buttermilk
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Worcestershire
  • 2 teaspoons minced garlic 
  • 1/4 cup finely chopped chives
  • 1 tablespoon lemon pepper
  • 1/4 cup freshly grated parmesan
  • 1 teaspoon kosher salt
  • freshly ground pepper
  • 1 teaspoon creole seasoning

Instructions

    Cup of Yum
  1. In a large serving bowl combine all ingredients for the Blackened Chicken Salad.
  2. In a blender or food processor, add all the ingredients for Cajun Creole Dressing and pulse until mixed together and creamy. Immediately before serving pour the Cajun Creole Dressing over the Blackened Chicken Salad and toss.

Nutrition Information

Calories 485kcal (24%) Carbohydrates 23g (8%) Protein 38g (76%) Fat 27g (42%) Saturated Fat 11g (55%) Cholesterol 118mg (39%) Sodium 1436mg (60%) Potassium 923mg (26%) Fiber 5g (20%) Sugar 13g (26%) Vitamin A 5687IU (114%) Vitamin C 98mg (109%) Calcium 345mg (35%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 485

% Daily Value*

Calories 485kcal 24%
Carbohydrates 23g 8%
Protein 38g 76%
Fat 27g 42%
Saturated Fat 11g 55%
Cholesterol 118mg 39%
Sodium 1436mg 60%
Potassium 923mg 20%
Fiber 5g 20%
Sugar 13g 26%
Vitamin A 5687IU 114%
Vitamin C 98mg 109%
Calcium 345mg 35%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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