
Blackened Chicken Salad with a Cajun Creole Dressing
User Reviews
5.0
6 reviews
Excellent

Blackened Chicken Salad with a Cajun Creole Dressing
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Blackened Chicken Salad with a Cajun Creole Dressing makes a cool, crisp, refreshing salad topped with zesty flavorful Blackened Chicken and a creamy Cajun Creole Dressing.
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Ingredients
Blackened Chicken Salad
- 2 Cajun Blackened Chicken breasts cooked and sliced
- 1 head romaine lettuce chopped
- 1 green bell pepper sliced
- 1 red pepper sliced
- 1/4 head red cabbage sliced
- 1/2 cup shredded carrots
- 1/2 cup crumbled blue cheese
Cajun Creole Dressing
- 3/4 cup mayonnaise
- 1/2 cup sour cream
- 1 cup buttermilk
- 1 tablespoon red wine vinegar
- 1 teaspoon Worcestershire
- 2 teaspoons minced garlic
- 1/4 cup finely chopped chives
- 1 tablespoon lemon pepper
- 1/4 cup freshly grated parmesan
- 1 teaspoon kosher salt
- freshly ground pepper
- 1 teaspoon creole seasoning
Instructions
- In a large serving bowl combine all ingredients for the Blackened Chicken Salad.
- In a blender or food processor, add all the ingredients for Cajun Creole Dressing and pulse until mixed together and creamy. Immediately before serving pour the Cajun Creole Dressing over the Blackened Chicken Salad and toss.
Nutrition Information
Show Details
Calories
485kcal
(24%)
Carbohydrates
23g
(8%)
Protein
38g
(76%)
Fat
27g
(42%)
Saturated Fat
11g
(55%)
Cholesterol
118mg
(39%)
Sodium
1436mg
(60%)
Potassium
923mg
(26%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
5687IU
(114%)
Vitamin C
98mg
(109%)
Calcium
345mg
(35%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 485 kcal
% Daily Value*
Calories | 485kcal | 24% |
Carbohydrates | 23g | 8% |
Protein | 38g | 76% |
Fat | 27g | 42% |
Saturated Fat | 11g | 55% |
Cholesterol | 118mg | 39% |
Sodium | 1436mg | 60% |
Potassium | 923mg | 20% |
Fiber | 5g | 20% |
Sugar | 13g | 26% |
Vitamin A | 5687IU | 114% |
Vitamin C | 98mg | 109% |
Calcium | 345mg | 35% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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