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Blackened Chicken Thighs with Strawberry Feta Salsa
These Blackened Chicken Thighs with Strawberry Feta Salsa are such a fun way to prepare chicken. Bone-in, skin-on chicken thighs are covered in paprika, garlic powder, onion powder, and oregano. They’re seared and then served with an easy Strawberry Feta Salsa.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 people
Calories: 490 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs bone-in, skin-on chicken thighs (8 chicken thighs)
- 2 tsp paprika
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp oregano
- 1 tsp kosher salt
- 1/4 tsp freshly grated black pepper
- pinch cayenne pepper
- 1 1/2 cups chopped strawberries
- 1/4 cup finely diced red onion
- 1 jalapeno, minced
- Juice of 1 lime
- 1 tbsp chopped cilantro
- 2 oz crumbled Feta cheese
Instructions
- Prepare the grill to a medium-high heat.
- In a small bowl, mix paprika, garlic powder, onion powder, oregano, salt, pepper and cayenne. Cover chicken in rub. Let sit while the grill heats up. Grill chicken until cooked through and juices run clear, about 15 minutes.
- While the chicken is grilling, prepare the salsa. In a small bowl combine, strawberries, red onion, jalepeno, lime and cilantro. At the last minute add in feta. Season with salt and pepper.
- Serve with chicken.
Cup of Yum
Nutrition Information
Serving
12 chicken thighs with salsa
Calories
490kcal
(25%)
Carbohydrates
8g
(3%)
Protein
34g
(68%)
Fat
35g
(54%)
Saturated Fat
11g
(55%)
Cholesterol
202mg
(67%)
Sodium
891mg
(37%)
Potassium
534mg
(15%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
777IU
(16%)
Vitamin C
32mg
(36%)
Calcium
105mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 490
% Daily Value*
| Serving | 12 chicken thighs with salsa | |
| Calories | 490kcal | 25% |
| Carbohydrates | 8g | 3% |
| Protein | 34g | 68% |
| Fat | 35g | 54% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 202mg | 67% |
| Sodium | 891mg | 37% |
| Potassium | 534mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 777IU | 16% |
| Vitamin C | 32mg | 36% |
| Calcium | 105mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.