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Blackened Mahi Mahi with Mango Salsa
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 190 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Blackened Mahi Mahi
- 1 lb mahi mahi fillets
- 1 tbsp avocado oil (1/2 oz)
- 1 tsp each: chili powder, garlic powder, oregano
- 1/2 tsp each: smoked paprika, cumin, salt, pepper
Mango Salsa
- 1 cup mango, chopped (170 grams)
- 1 roma tomato, diced (148 grams)
- 1/4 cup red onion, chopped (40 grams)
- 1/2 small jalapeño, diced (10 grams)
- 3 tbsp cilantro, chopped
- 1 lime, juiced
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- Combine mango, tomato, onion, lime juice, jalapeño, and cilantro. Add salt and pepper, then mix and set aside.
- Gently pat mahi mahi dry with a paper towel to remove excess moisture. Set aside.
- Combine spices in a shallow bowl. Coat both sides of the mahi mahi fillets with the blackening spices.
- In a cast iron skillet, heat avocado oil over medium-high heat. Carefully add seasoned mahi mahi fillets and cook for 3-4 minutes per side or until fish flakes apart easily with a fork.
- Serve mahi mahi with mango salsa over a bed of rice, if desired.
Cup of Yum
Nutrition Information
Calories
190kcal
(10%)
Carbohydrates
9g
(3%)
Protein
28g
(56%)
Fat
5g
(8%)
Cholesterol
107mg
(36%)
Sodium
134mg
(6%)
Potassium
180mg
(5%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 190
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 28g | 56% |
| Fat | 5g | 8% |
| Cholesterol | 107mg | 36% |
| Sodium | 134mg | 6% |
| Potassium | 180mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.