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5.0 from 3 votes

Blackened Red Snapper with Peach Salsa

Looking for a fast and flavorful fresh fish dinner? Combine fresh homemade peach salsa with a quick cooking pan-seared Blackened Red Snapper for the ultimate weekday dinner made in just 10 minutes time.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4
Calories: 194 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 lb. red snapper
  • 2 tablespoon grape seed oil divide
  • 2 tablespoon homemade blackening season
  • 1 cup Peach Salsa divided

Instructions

    Cup of Yum
  1. Preheat sauté pan on medium heat. Pour in one tablespoon of grape seed oil.
  2. While oil is heating, rinse and pat dry fish. Place fish on plate and pour over remaining 1 tablespoon of grape seed oil. Then sprinkle on blackening seasoning, dividing among the two fillets, seasoning both front and back.
  3. Place fish fillets in pan. Cook on medium heat for 5 minutes, flipping once. The red snapper should have a nice blackened crust on both sides. The internal temperature should 165 degrees Fahrenheit.
  4. Cut snapper if needed into 4 equal pieces. Plate each snapper fillet and top with a generous portion of peach salsa (about ¼ - ½ cup salsa for each filet).

Notes

  • Don't be afraid to use your hands to massage the seasoning into the fish, and don't forget to season both sides.
  • Don't be afraid to use your hands to massage the seasoning into the fish, and don't forget to season both sides.
  • Serve on top of wilted spinach if desired.

Nutrition Information

Serving 4oz. Calories 194kcal (10%) Carbohydrates 4g (1%) Protein 24g (48%) Fat 9g (14%) Saturated Fat 1g (5%) Cholesterol 42mg (14%) Sodium 1064mg (44%) Potassium 658mg (19%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 432IU (9%) Vitamin C 3mg (3%) Calcium 56mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 194

% Daily Value*

Serving 4oz.
Calories 194kcal 10%
Carbohydrates 4g 1%
Protein 24g 48%
Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 42mg 14%
Sodium 1064mg 44%
Potassium 658mg 14%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 432IU 9%
Vitamin C 3mg 3%
Calcium 56mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.