Blackened Red Snapper with Peach Salsa
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
194 kcal
-
Course
Main Course
-
Cuisine
American
Blackened Red Snapper with Peach Salsa
Report
Looking for a fast and flavorful fresh fish dinner? Combine fresh homemade peach salsa with a quick cooking pan-seared Blackened Red Snapper for the ultimate weekday dinner made in just 10 minutes time.
Share:
Ingredients
- 1 lb. red snapper
- 2 tablespoon grape seed oil divide
- 2 tablespoon homemade blackening season
- 1 cup Peach Salsa divided
Instructions
- Preheat sauté pan on medium heat. Pour in one tablespoon of grape seed oil.
- While oil is heating, rinse and pat dry fish. Place fish on plate and pour over remaining 1 tablespoon of grape seed oil. Then sprinkle on blackening seasoning, dividing among the two fillets, seasoning both front and back.
- Place fish fillets in pan. Cook on medium heat for 5 minutes, flipping once. The red snapper should have a nice blackened crust on both sides. The internal temperature should 165 degrees Fahrenheit.
- Cut snapper if needed into 4 equal pieces. Plate each snapper fillet and top with a generous portion of peach salsa (about ¼ - ½ cup salsa for each filet).
Notes
- Don't be afraid to use your hands to massage the seasoning into the fish, and don't forget to season both sides.
- Don't be afraid to use your hands to massage the seasoning into the fish, and don't forget to season both sides.
- Serve on top of wilted spinach if desired.
Nutrition Information
Show Details
Serving
4oz.
Calories
194kcal
(10%)
Carbohydrates
4g
(1%)
Protein
24g
(48%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
42mg
(14%)
Sodium
1064mg
(44%)
Potassium
658mg
(19%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
432IU
(9%)
Vitamin C
3mg
(3%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Serving | 4oz. | |
| Calories | 194kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 42mg | 14% |
| Sodium | 1064mg | 44% |
| Potassium | 658mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 432IU | 9% |
| Vitamin C | 3mg | 3% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
