0 from 3 votes
Blackened Seasoning Recipe
Learn how to make your own blackened seasoning and use it to blacken fish, chicken, steak, and vegetables. This unique seasoning mix is an inexpensive and easy way to add spicy, smokey, and earthy flavors to all your favorite dishes.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 13 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 2 teaspoons smoked paprika
- 1 ½ teaspoon onion powder
- 1 ½ teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon ground black pepper
- ½ teaspoon kosher salt
Optional:
- ½ teaspoon cayenne pepper
Instructions
- Mix all the ingredients in a small bowl and stir to ensure that they are evenly blended.
- Store in a jar with a tight-fitting lid (such as a mason or a small glass jar) for up to a year.
Cup of Yum
Notes
- This recipe makes ¼ cup of blackened seasoning. It can be multiplied as needed.
- Feel free to adjust the amount used according to your taste buds. This also applies to the amount of salt used. If you prefer to salt your food separately, we recommend omitting salt.
- : Proper air ventilation is a must when you cook with blackened seasoning. The high heat of the cooking process may cause your seasoning mix to smoke, resulting in coughing or irritation if inhaled directly. To avoid discomfort, we recommend turning on your kitchen’s overhead fan and, if possible, opening nearby windows.
- Yields: This recipe makes ¼ cup of blackened seasoning. It can be multiplied as needed.
- Make it your own: Feel free to adjust the amount used according to your taste buds. This also applies to the amount of salt used. If you prefer to salt your food separately, we recommend omitting salt.
- Safety: Proper air ventilation is a must when you cook with blackened seasoning. The high heat of the cooking process may cause your seasoning mix to smoke, resulting in coughing or irritation if inhaled directly. To avoid discomfort, we recommend turning on your kitchen’s overhead fan and, if possible, opening nearby windows.
Nutrition Information
Calories
13kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.03g
Sodium
293mg
(12%)
Potassium
64mg
(2%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
617IU
(12%)
Vitamin C
1mg
(1%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 13
% Daily Value*
| Calories | 13kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 293mg | 12% |
| Potassium | 64mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 617IU | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.