5 from 2 votes
Blackened Soy Ahi Burger
Blackened seared ahi tuna is topped with red pepper slaw, wasabi mayo and fresh avocado in this delicious ahi burger recipe!
Prep Time
12 mins
Cook Time
6 mins
Total Time
18 mins
Servings:
4
ahi burgers
Calories:
502 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 1 lb tuna cut into 4 steaks, ahi
- 1/2 cup soy sauce
- 1 tbsp paprika
- 1 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp cayenne pepper
- 1/2 tsp black pepper
- 1 tsp thyme
- 1 tsp oregano
- 4 Hamburger Bun
Optional Toppings
- 1/4 cup mayonnaise wasabi flavor
- 1/4 cup pickled ginger
- 1 cup cabbage for slaw
- 1 cup red bell pepper for slaw
- 1 avocado sliced, fresh
Instructions
- Pour the soy sauce over the ahi steaks and brush on all sides.
- Place in the refrigerator for 10 minutes to marinate.
- Combine the paprika, salt, garlic powder, onion powder, cayenne pepper, black pepper, thyme and oregano in a small bowl.
- Remove the ahi steaks from the refrigerator and coat all sides with the blackening seasoning.
- Sear the steaks for 2-3 minutes per side in a cast iron skillet over medium high heat.
- Place on the buns and top with wasabi aioli.
- Top with the other optional ingredients of your choice.
Cup of Yum
Nutrition Information
Serving
4serving
Calories
502kcal
(25%)
Carbohydrates
33g
(11%)
Protein
35g
(70%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Cholesterol
48mg
(16%)
Sodium
2559mg
(107%)
Potassium
784mg
(17%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
3590mg
(72%)
Vitamin C
13.4mg
(15%)
Calcium
110mg
(11%)
Iron
4.2mg
(23%)
Nutrition Facts
Serving: 4 ahi burgers
Amount Per Serving
Calories 502
% Daily Value*
| Serving | 4serving | |
| Calories | 502kcal | 25% |
| Carbohydrates | 33g | 11% |
| Protein | 35g | 70% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 48mg | 16% |
| Sodium | 2559mg | 107% |
| Potassium | 784mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 3590mg | 72% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 110mg | 11% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.