Blackened Soy Ahi Burger
User Reviews
5
2 reviews
Excellent
-
Prep Time
12 mins
-
Cook Time
6 mins
-
Total Time
18 mins
-
Servings
4 ahi burgers
-
Calories
502 kcal
-
Course
Main Course
-
Cuisine
Japanese
Blackened Soy Ahi Burger
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Blackened seared ahi tuna is topped with red pepper slaw, wasabi mayo and fresh avocado in this delicious ahi burger recipe!
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Ingredients
- 1 lb tuna cut into 4 steaks, ahi
- 1/2 cup soy sauce
- 1 tbsp paprika
- 1 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp cayenne pepper
- 1/2 tsp black pepper
- 1 tsp thyme
- 1 tsp oregano
- 4 Hamburger Bun
Optional Toppings
- 1/4 cup mayonnaise wasabi flavor
- 1/4 cup pickled ginger
- 1 cup red bell pepper for slaw
- 1 cup cabbage for slaw
- 1 avocado sliced, fresh
Instructions
- Pour the soy sauce over the ahi steaks and brush on all sides.
- Place in the refrigerator for 10 minutes to marinate.
- Combine the paprika, salt, garlic powder, onion powder, cayenne pepper, black pepper, thyme and oregano in a small bowl.
- Remove the ahi steaks from the refrigerator and coat all sides with the blackening seasoning.
- Sear the steaks for 2-3 minutes per side in a cast iron skillet over medium high heat.
- Place on the buns and top with wasabi aioli.
- Top with the other optional ingredients of your choice.
Nutrition Information
Show Details
Serving
4serving
Calories
502kcal
(25%)
Carbohydrates
33g
(11%)
Protein
35g
(70%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Cholesterol
48mg
(16%)
Sodium
2559mg
(107%)
Potassium
784mg
(17%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
3590mg
(72%)
Vitamin C
13.4mg
(15%)
Calcium
110mg
(11%)
Iron
4.2mg
(23%)
Nutrition Facts
Serving: 4ahi burgers
Amount Per Serving
Calories 502 kcal
% Daily Value*
| Serving | 4serving | |
| Calories | 502kcal | 25% |
| Carbohydrates | 33g | 11% |
| Protein | 35g | 70% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 48mg | 16% |
| Sodium | 2559mg | 107% |
| Potassium | 784mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 3590mg | 72% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 110mg | 11% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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