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Blackening Seasoning
5 from 15 votes

Blackening Seasoning

Blackening Seasoning is a versatile spice blend that includes paprika, cayenne pepper, onion and garlic powders, black pepper, salt, thyme, and fennel seeds. It is designed to enhance proteins through searing, adding a smoky, spicy crust. The seasoning can be stored for future use and lightly crushed before use to freshen the aroma.

Prep Time
5 mins
Total Time
5 mins
Servings: 3 tablespoons
Calories: 17 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 1 tablespoon paprika sweet
  • 1 teaspoon cayenne pepper
  • 1 ½ teaspoons onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper freshly ground
  • ½ teaspoon kosher salt
  • ½ teaspoon thyme gently crushed, dried
  • ¼ teaspoon fennel seeds , gently crushed

Instructions

    Cup of Yum
  1. Add the spices to a small bowl and mix well. Store in an airtight container in a cool dark place for up to 3 months.
  2. Optional: Lightly crush the spices with a mortar and pestle to open the flavors even more.
  3. To use, pat the surface of your protein dry then drizzle with oil or butter. Sprinkle evenly with the blackening spice and sear, grill, or bake.

Notes

  • Store the seasoning in an airtight container in a cool, dry place to maintain freshness for up to three months.
  • Lightly crushing the spices before mixing enhances their flavor release.
  • Prepare larger batches by doubling or tripling the recipe for convenience.

Nutrition Information

Calories 17kcal (1%) Carbohydrates 4g (1%) Protein 1g (2%) Fat 0.5g (1%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.3g (2%) Monounsaturated Fat 0.1g (1%) Sodium 391mg (16%) Potassium 97mg (2%) Fiber 1g (4%) Sugar 0.4g (1%) Vitamin A 1435IU (29%) Vitamin C 1mg (1%) Calcium 18mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 3 tablespoons

Amount Per Serving

Calories 17

% Daily Value*

Calories 17kcal 1%
Carbohydrates 4g 1%
Protein 1g 2%
Fat 0.5g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 0.1g 1%
Sodium 391mg 16%
Potassium 97mg 2%
Fiber 1g 4%
Sugar 0.4g 1%
Vitamin A 1435IU 29%
Vitamin C 1mg 1%
Calcium 18mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.