5.0 from 3 votes
Blackstone Griddle Pork Milanese
These seasoned and breaded Italian pork cutlets are fried up perfectly on a Blackstone griddle, flat top or frying pan. The pork Milanese is then served atop a fresh arugula salad.
Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 4
Calories: 1625 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 4 Butterfly Pork Chops
- 2 eggs
- 1 Tablespoon Dijon mustard
- 2 Cups Arugula salad for serving
Breading:
- 1 Cup Italian bread crumbs
- ½ Cup Parmesan Cheese
- 1 teaspoon lemon zest
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Beat together the eggs and the mustard.
- Combine all of the breading ingredients in a medium sized bowl or shallow pan.
- Pound the pork chops thin with a meat mallet.
- Dip the pork chops in the egg mixture then the breading. Place on a wire rack for 5-10 minutes.
- Heat the griddle, Blackstone, or flat top over medium heat, about 350 degrees.
- Oil the griddle well then cook the breaded pork chops for about 5-7 minutes per side. The pork is done when it reaches an internal temp of 145 degrees. This typically takes 10-15 minutes total cooking time depending on the thickness of the pork chops.
- Serve warm with arugula salad
Cup of Yum
Nutrition Information
Calories
1625kcal
(81%)
Carbohydrates
86g
(29%)
Protein
162g
(324%)
Fat
66g
(102%)
Saturated Fat
26g
(130%)
Polyunsaturated Fat
10g
Monounsaturated Fat
25g
Trans Fat
0.4g
Cholesterol
722mg
(241%)
Sodium
4115mg
(171%)
Potassium
2483mg
(71%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
1136IU
(23%)
Vitamin C
6mg
(7%)
Calcium
914mg
(91%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1625
% Daily Value*
| Calories | 1625kcal | 81% |
| Carbohydrates | 86g | 29% |
| Protein | 162g | 324% |
| Fat | 66g | 102% |
| Saturated Fat | 26g | 130% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 25g | 125% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 722mg | 241% |
| Sodium | 4115mg | 171% |
| Potassium | 2483mg | 53% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 1136IU | 23% |
| Vitamin C | 6mg | 7% |
| Calcium | 914mg | 91% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.