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4.5 from 135 votes

Blended Baked Oats

Chocolate chip banana Blended Baked Oats are a high-protein breakfast that tastes like dessert! This moist and fluffy baked oatmeal has a cake-like consistency and is so easy to prepare with a few whole food ingredients.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 1 Serving
Calories: 340 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup rolled oats*
  • 1 scoop protein powder of choice optional**
  • ½ large ripe banana
  • 1 large egg
  • ¼ cup non-dairy milk of choice
  • Pinch ground cinnamon
  • ⅛ tsp baking soda
  • ⅛ tsp sea salt
Optional Additions:
  • 2 Tbsp chocolate chips optional
  • 1 Tbsp almond butter or peanut butter optional

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Add all of the ingredients for the banana blended baked oats to a small blender (I use my Magic Bullet) and blend until completely creamy. A small food processor will work too.
  3. Pour the oat mixture into an oven-safe bowl or 8-ounce ramekin. If desired, stir chocolate chips into the oatmeal mixture or sprinkle them on top. Place the ramekin on a cookie sheet (in case the mixture overflows. It shouldn’t, but better safe than sorry to avoid any oven cleanup).
  4. Bake the blended oats on the center rack of the preheated oven for 20 to 25 minutes, or until the oats have set up.
  5. Remove the blended baked oats from the oven, allow it to cool for a few minutes, then serve. You can serve this delicious breakfast with your favorite toppings such as sliced bananas, a dollop of almond butter (or nut butter of choice), chocolate chips, and a drizzle of your favorite non-dairy milk. Enjoy!

Notes

  • *Be sure the oats are certified gluten-free if you need this recipe to be GF.
  • **I use goat whey protein powder, which has no added flavors or sweeteners. Be sure to use a protein powder you love and are familiar with. Keep it vegan or plant-based by using hemp protein powder.
  • Nutrition Facts are calculated without any additions like chocolate chips or almond butter.

Nutrition Information

Serving 1Batch Calories 340kcal (17%) Carbohydrates 43g (14%) Protein 24g (48%) Fat 9g (14%) Fiber 6g (24%) Sugar 8g (16%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 340

% Daily Value*

Serving 1Batch
Calories 340kcal 17%
Carbohydrates 43g 14%
Protein 24g 48%
Fat 9g 14%
Fiber 6g 24%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.