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4.1 from 1,545 votes

Blended Baked Oats {TikTok Recipe}

These easy blended baked oats make you feel like you’re having cake for breakfast and they’re so easy. Just pop everything into your blender, bake and enjoy!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 1
Calories: 503 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup rolled or quick oats
  • ¼ cup unsweetened almond milk
  • ½ ripe banana
  • 1 egg*
  • 1 Tablespoon maple syrup I used monkfruit maple syrup*
  • 1 Tablespoon peanut butter*
  • ¼ teaspoon baking powder
  • Pinch of cinnamon
  • Pinch of sea salt
  • 2 Tablespoons chocolate chips I used Lily's
  • optional toppings: more peanut butter for drizzling extra maple syrup and a splash of milk

Instructions

    Cup of Yum
  1. Preheat oven: Preheat oven to 350°F.
  2. Blend: Add all ingredients except for the chocolate chips into a blender and blend until fully combined. Stir in 1-2 Tablespoons of chocolate chips.
  3. Bake: Pour batter into greased baking dish or ramekin. I used an 8 oz mini Le Creuset, but any 8 oz oven-safe dish will work. Top with extra chocolate chips and bake at 350°F for 25 minutes or until an inserted toothpick comes out clean. 
  4. Serve: Let cool, top with an extra drizzle of peanut butter, maple syrup and a splash of milk and dive in. 

Notes

  • applesauce
  • pumpkin puree
  • No banana? Try 1/4 cup applesauce or pumpkin puree instead.
  • Maple syrup – You can use any liquid sweetener in place of the maple syrup (honey, coconut nectar, etc) Want to keep it lower sugar? Use stevia or monkfruit maple syrup (which is what I used) or skip the maple syrup all together for no added sugar at all.
  • Egg-free – you can skip the egg if needed!
  • Peanut butter – Feel free to swap for your favorite nut or seed butter or skip all together.

Nutrition Information

Serving 1 Calories 503kcal (25%) Carbohydrates 71g (24%) Protein 18g (36%) Fat 25g (38%) Saturated Fat 8g (40%) Polyunsaturated Fat 10g Cholesterol 186mg (62%) Sodium 419mg (17%) Fiber 17g (68%) Sugar 11g (22%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 503

% Daily Value*

Serving 1
Calories 503kcal 25%
Carbohydrates 71g 24%
Protein 18g 36%
Fat 25g 38%
Saturated Fat 8g 40%
Polyunsaturated Fat 10g 59%
Cholesterol 186mg 62%
Sodium 419mg 17%
Fiber 17g 68%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.