Blended Baked Oats {TikTok Recipe}
User Reviews
4.1
1,545 reviews
Good
Blended Baked Oats {TikTok Recipe}
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These easy blended baked oats make you feel like you’re having cake for breakfast and they’re so easy. Just pop everything into your blender, bake and enjoy!
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Ingredients
- ½ cup rolled or quick oats
- ¼ cup unsweetened almond milk
- ½ ripe banana
- 1 egg*
- 1 Tablespoon maple syrup I used monkfruit maple syrup*
- 1 Tablespoon peanut butter*
- ¼ teaspoon baking powder
- Pinch of cinnamon
- Pinch of sea salt
- 2 Tablespoons chocolate chips I used Lily's
- optional toppings: more peanut butter for drizzling extra maple syrup and a splash of milk
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Instructions
- Preheat oven: Preheat oven to 350°F.
- Blend: Add all ingredients except for the chocolate chips into a blender and blend until fully combined. Stir in 1-2 Tablespoons of chocolate chips.
- Bake: Pour batter into greased baking dish or ramekin. I used an 8 oz mini Le Creuset, but any 8 oz oven-safe dish will work. Top with extra chocolate chips and bake at 350°F for 25 minutes or until an inserted toothpick comes out clean.
- Serve: Let cool, top with an extra drizzle of peanut butter, maple syrup and a splash of milk and dive in.
Notes
- applesauce
- pumpkin puree
- No banana? Try 1/4 cup applesauce or pumpkin puree instead.
- Maple syrup – You can use any liquid sweetener in place of the maple syrup (honey, coconut nectar, etc) Want to keep it lower sugar? Use stevia or monkfruit maple syrup (which is what I used) or skip the maple syrup all together for no added sugar at all.
- Egg-free – you can skip the egg if needed!
- Peanut butter – Feel free to swap for your favorite nut or seed butter or skip all together.
Nutrition Information
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Serving
1
Calories
503kcal
(25%)
Carbohydrates
71g
(24%)
Protein
18g
(36%)
Fat
25g
(38%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
10g
Cholesterol
186mg
(62%)
Sodium
419mg
(17%)
Fiber
17g
(68%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 503 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 503kcal | 25% |
| Carbohydrates | 71g | 24% |
| Protein | 18g | 36% |
| Fat | 25g | 38% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 10g | 59% |
| Cholesterol | 186mg | 62% |
| Sodium | 419mg | 17% |
| Fiber | 17g | 68% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
1,545 reviews
Good
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