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Blended Banana Baked Oatmeal

Blended Baked Oats is a baked oatmeal recipe with a cake-like consistency. Light, fluffy, moist, and perfectly sweet, this easy recipe is perfect for healthy breakfast or snack.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 9 Servings
Calories: 222 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups rolled oats
  • 2 large ripe bananas
  • 4 large eggs
  • 1 cup non-dairy milk of choice
  • 1 ½ tsp pure vanilla extract optional
  • 2 Tbsp pure maple syrup*
  • 2 Tbsp avocado oil optional
  • 1 teaspoon ground cinnamon
  • ½ tsp baking soda
  • 1 tsp sea salt
  • ½ cup to 1 cup chocolate chips optional

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees Fahrenheit and line an 8-inch square pan with parchment paper.
  2. Add all of the ingredients (except for the chocolate chips) to a high-powered blender or food processor. Blend until everything is completely combined and a smooth batter forms.
  3. Pour the blended oat mixture into the prepared baking dish. If you’d like, you can sprinkle the batter with chocolate chips - they will sink but this is a great way of getting chocolate chips inside of the baked oats.
  4. Bake on the center rack of the oven for 30 to 35 minutes, until the oats are fluffy and test clean.
  5. If you’d like, sprinkle the breakfast cake with more chocolate chips.
  6. Allow the oats to cool for at least 15 minutes before slicing and serving.

Notes

  • Store any leftovers in an airtight container in the refrigerator for up to 5 days.
  • For the best result, serve the baked oatmeal warm with your favorite toppings. I recommend butter and honey or peanut butter or almond butter.

Nutrition Information

Serving 1(of 9) Calories 222kcal (11%) Carbohydrates 34g (11%) Protein 8g (16%) Fat 7g (11%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Cholesterol 86mg (29%) Sodium 376mg (16%) Fiber 4g (16%) Sugar 11g (22%)

Nutrition Facts

Serving: 9Servings

Amount Per Serving

Calories 222

% Daily Value*

Serving 1(of 9)
Calories 222kcal 11%
Carbohydrates 34g 11%
Protein 8g 16%
Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Cholesterol 86mg 29%
Sodium 376mg 16%
Fiber 4g 16%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.