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Blended Cinnamon Roll Protein Overnight Oats

These high-protein blended oats give you the same cozy flavor as cinnamon rolls, but with minimal prep, nutritious ingredients, and 22 grams protein!

Servings: 3 jars
Calories: 361 kcal
Course: Breakfast

Ingredients

For the Blended Oats
  • 2 cups old-fashioned oats
  • 1 scoop vanilla protein powder I like AboutTime
  • 1 cup unsweetened almond milk oatmilk or milk of choice
  • 1 cup nonfat plain Greek yogurt
  • 1 tablespoon chia seeds or ground flaxseed meal
  • 2 tablespoons pure maple syrup
  • ½ teaspoon pure vanilla extract
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon kosher salt
For the Icing
  • 1 tablespoon Greek yogurt plain or vanilla
  • ½ tsp pure maple syrup
  • 1 tsp milk of choice

Instructions

    Cup of Yum
  1. In a personal blender or high speed blender, blend everything but the icing ingredients together: oats, protein powder, almond milk, yogurt, chia seeds, maple syrup, cinnamon, and salt.
  2. Pour into 3 jars. Refrigerate for 2 hours or up to 4 days.
  3. When ready to serve, stir together the icing ingredients (yogurt, maple syrup, and milk) and drizzle over the top.

Notes

  • You can also skip blending and simply stir these together for a delicious overnight protein oats recipe.

Nutrition Information

Calories 361kcal (18%) Carbohydrates 53g (18%) Protein 22g (44%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 2g Trans Fat 0.01g Cholesterol 24mg (8%) Sodium 263mg (11%) Potassium 392mg (11%) Fiber 7g (28%) Sugar 12g (24%) Vitamin A 9IU (0%) Vitamin C 0.1mg (0%) Calcium 306mg (31%) Iron 3mg (17%)

Nutrition Facts

Serving: 3jars

Amount Per Serving

Calories 361

% Daily Value*

Calories 361kcal 18%
Carbohydrates 53g 18%
Protein 22g 44%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 2g 10%
Trans Fat 0.01g 1%
Cholesterol 24mg 8%
Sodium 263mg 11%
Potassium 392mg 8%
Fiber 7g 28%
Sugar 12g 24%
Vitamin A 9IU 0%
Vitamin C 0.1mg 0%
Calcium 306mg 31%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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