
Blended Cinnamon Roll Protein Overnight Oats
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Servings
3 jars
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Calories
361 kcal
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Course
Breakfast

Blended Cinnamon Roll Protein Overnight Oats
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These high-protein blended oats give you the same cozy flavor as cinnamon rolls, but with minimal prep, nutritious ingredients, and 22 grams protein!
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Ingredients
For the Blended Oats
- 2 cups old-fashioned oats
- 1 scoop vanilla protein powder I like AboutTime
- 1 cup unsweetened almond milk oatmilk or milk of choice
- 1 cup nonfat plain Greek yogurt
- 1 tablespoon chia seeds or ground flaxseed meal
- 2 tablespoons pure maple syrup
- ½ teaspoon pure vanilla extract
- ½ teaspoon ground cinnamon
- ⅛ teaspoon kosher salt
For the Icing
- 1 tablespoon Greek yogurt plain or vanilla
- ½ tsp pure maple syrup
- 1 tsp milk of choice
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Instructions
- In a personal blender or high speed blender, blend everything but the icing ingredients together: oats, protein powder, almond milk, yogurt, chia seeds, maple syrup, cinnamon, and salt.
- Pour into 3 jars. Refrigerate for 2 hours or up to 4 days.
- When ready to serve, stir together the icing ingredients (yogurt, maple syrup, and milk) and drizzle over the top.
Notes
- You can also skip blending and simply stir these together for a delicious overnight protein oats recipe.
Nutrition Information
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Calories
361kcal
(18%)
Carbohydrates
53g
(18%)
Protein
22g
(44%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
24mg
(8%)
Sodium
263mg
(11%)
Potassium
392mg
(11%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
9IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
306mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3jars
Amount Per Serving
Calories 361 kcal
% Daily Value*
Calories | 361kcal | 18% |
Carbohydrates | 53g | 18% |
Protein | 22g | 44% |
Fat | 7g | 11% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 2g | 10% |
Trans Fat | 0.01g | 1% |
Cholesterol | 24mg | 8% |
Sodium | 263mg | 11% |
Potassium | 392mg | 8% |
Fiber | 7g | 28% |
Sugar | 12g | 24% |
Vitamin A | 9IU | 0% |
Vitamin C | 0.1mg | 0% |
Calcium | 306mg | 31% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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