Servings
Font
Back
4.9 from 54 votes

Blended Oat Breakfast Drink

This easy oatmeal breakfast drink is perfect for mornings when you need something light and quick to go! Made with rolled oats, omega-3-rich hemp seeds, cinnamon, vanilla, and sweetener of choice. Endlessly customizable with nuts, seeds, protein powder, and extracts. Or add fruit for an oatmeal smoothie. Vegan and FREE from refined sugar, gluten and soy.

Prep Time
3 mins
Total Time
3 mins
Servings: 1 serving
Calories: 310 kcal
Course: Breakfast , Drinks
Cuisine: American

Ingredients

  • 1 cup unsweetened vanilla almond milk or your favorite non-dairy milk
  • 1 cup water
  • ½ cup rolled oats certifed GF if needed
  • 1 Tablespoon maple syrup, coconut sugar, or sweetener of choice or more to taste
  • 2 Tablespoons hemp hearts
  • ½ teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • handful of Ice cubes

Instructions

    Cup of Yum
  1. Combine all ingredients in a blender. Blend on high speed for about 30 seconds. Taste and adjust sweetness and flavor as desired.
  2. Pour into a travel mug. Top with extra cinnamon, if desired, and enjoy!

Notes

  • Enjoy now or refrigerate until chilled.
  • Best consumed within 24 hours of blending.
  • Substitutions: Sub chia seeds if you like, but if not consumed right away the drink will thicken as it sits. Chia seeds also don't break down as well in the blender, so the drink will have more texture than when made with hemp seeds.

Nutrition Information

Calories 310kcal (16%) Carbohydrates 44g (15%) Protein 11g (22%) Fat 11g (17%) Saturated Fat 1g (5%) Cholesterol 0mg (0%) Sodium 177mg (7%) Fiber 10g (40%) Sugar 17g (34%) Vitamin A 1014IU (20%) Calcium 518mg (52%) Iron 5mg (28%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 310

% Daily Value*

Calories 310kcal 16%
Carbohydrates 44g 15%
Protein 11g 22%
Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 177mg 7%
Fiber 10g 40%
Sugar 17g 34%
Vitamin A 1014IU 20%
Calcium 518mg 52%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.