Blended Oat Breakfast Drink
User Reviews
4.9
54 reviews
Excellent
Blended Oat Breakfast Drink
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This easy oatmeal breakfast drink is perfect for mornings when you need something light and quick to go! Made with rolled oats, omega-3-rich hemp seeds, cinnamon, vanilla, and sweetener of choice. Endlessly customizable with nuts, seeds, protein powder, and extracts. Or add fruit for an oatmeal smoothie. Vegan and FREE from refined sugar, gluten and soy.
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Ingredients
- 1 cup unsweetened vanilla almond milk or your favorite non-dairy milk
- 1 cup water
- ½ cup rolled oats certifed GF if needed
- 1 Tablespoon maple syrup, coconut sugar, or sweetener of choice or more to taste
- 2 Tablespoons hemp hearts
- ½ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- handful of Ice cubes
Instructions
- Combine all ingredients in a blender. Blend on high speed for about 30 seconds. Taste and adjust sweetness and flavor as desired.
- Pour into a travel mug. Top with extra cinnamon, if desired, and enjoy!
Notes
- Enjoy now or refrigerate until chilled.
- Best consumed within 24 hours of blending.
- Substitutions: Sub chia seeds if you like, but if not consumed right away the drink will thicken as it sits. Chia seeds also don't break down as well in the blender, so the drink will have more texture than when made with hemp seeds.
Nutrition Information
Show Details
Calories
310kcal
(16%)
Carbohydrates
44g
(15%)
Protein
11g
(22%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
177mg
(7%)
Fiber
10g
(40%)
Sugar
17g
(34%)
Vitamin A
1014IU
(20%)
Calcium
518mg
(52%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 44g | 15% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 177mg | 7% |
| Fiber | 10g | 40% |
| Sugar | 17g | 34% |
| Vitamin A | 1014IU | 20% |
| Calcium | 518mg | 52% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
54 reviews
Excellent
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