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5.0 from 84 votes

Blended Overnight Oats

These blended overnight oats have a creamy, smooth consistency and are super easy to whip up. Just add everything to your blender, soak overnight and enjoy for breakfast the next morning!

Prep Time
5 mins
Chill Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 1
Calories: 335 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup old fashioned rolled oats
  • ⅔ - ¾ cup unsweetened almond milk or your favorite milk
  • ¼ cup plain greek yogurt or non-dairy yogurt
  • 2 teaspoons maple syrup or honey or your preferred sweetener
  • 1 teaspoon chia seeds optional
  • ½ teaspoon vanilla extract optional
  • pinch of sea salt
  • Toppings: granola blueberries, a drizzle of nut butter

Instructions

    Cup of Yum
  1. Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a blender and blend until smooth.
  2. Pour into a jar and place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours.
  3. The next morning (or when ready to eat) give the mixture a stir, top with favorite toppings and enjoy. I did blueberries, granola and a drizzle of peanut butter.

Notes

  • 1 ¼ cups milk. 
  • Amount of milk: I'm giving a range because this will vary based on how thick you want your blended overnight oats.
  • Yogurt: If you don't want to use yogurt, just add 1/4 cup more milk. 
  • Protein powder: If you want to add more protein to this recipe, feel free to add a scoop of your favorite protein powder before blending. Just make sure to use more milk! I tested a version with protein powder and used 1 ¼ cups milk. 

Nutrition Information

Serving 1 jar Calories 335kcal (17%) Carbohydrates 48g (16%) Protein 13g (26%) Fat 10g (15%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Cholesterol 8mg (3%) Sodium 302mg (13%) Potassium 334mg (10%) Fiber 7g (28%) Sugar 15g (30%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 335

% Daily Value*

Serving 1 jar
Calories 335kcal 17%
Carbohydrates 48g 16%
Protein 13g 26%
Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Cholesterol 8mg 3%
Sodium 302mg 13%
Potassium 334mg 7%
Fiber 7g 28%
Sugar 15g 30%

* Percent Daily Values are based on a 2,000 calorie diet.