Blended Overnight Oats
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5.0
84 reviews
Excellent
Blended Overnight Oats
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These blended overnight oats have a creamy, smooth consistency and are super easy to whip up. Just add everything to your blender, soak overnight and enjoy for breakfast the next morning!
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Ingredients
- ½ cup old fashioned rolled oats
- ⅔ - ¾ cup unsweetened almond milk or your favorite milk
- ¼ cup plain greek yogurt or non-dairy yogurt
- 2 teaspoons maple syrup or honey or your preferred sweetener
- 1 teaspoon chia seeds optional
- ½ teaspoon vanilla extract optional
- pinch of sea salt
- Toppings: granola blueberries, a drizzle of nut butter
Instructions
- Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a blender and blend until smooth.
- Pour into a jar and place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours.
- The next morning (or when ready to eat) give the mixture a stir, top with favorite toppings and enjoy. I did blueberries, granola and a drizzle of peanut butter.
Notes
- 1 ¼ cups milk.
- Amount of milk: I'm giving a range because this will vary based on how thick you want your blended overnight oats.
- Yogurt: If you don't want to use yogurt, just add 1/4 cup more milk.
- Protein powder: If you want to add more protein to this recipe, feel free to add a scoop of your favorite protein powder before blending. Just make sure to use more milk! I tested a version with protein powder and used 1 ¼ cups milk.
Nutrition Information
Show Details
Serving
1 jar
Calories
335kcal
(17%)
Carbohydrates
48g
(16%)
Protein
13g
(26%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
302mg
(13%)
Potassium
334mg
(10%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Serving | 1 jar | |
| Calories | 335kcal | 17% |
| Carbohydrates | 48g | 16% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 8mg | 3% |
| Sodium | 302mg | 13% |
| Potassium | 334mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
84 reviews
Excellent
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