5 from 3 votes
Blender Poppy Seed Dressing with Sweet Onion
Grab your blender and whip up this super easy poppy seed dressing made with fresh onion. It's tangy and sweet with a burst of poppy seeds throughout—perfect for a simple salad or as a dip!
Prep Time
5 mins
Total Time
5 mins
Servings:
12
servings (1 TBSP)
Calories:
104 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 75-100 grams sweet onion
- 1 clove garlic
- ¼ cup granulated sugar
- ¼ cup white wine vinegar
- 1 teaspoon Dijon mustard
- ½ cup neutral oil vegetable, canola, or grapeseed
- salt to taste
- ½ Tablespoon poppy seeds
Instructions
- Add onion, garlic, sugar, vinegar, and dijon mustard to a blender and puree until combined.
- Add oil and continue blending until combined. Taste test and add salt, usually about 1/8 to 1/4 teaspoon fine sea salt is great!
- Strain the onion pulp through a fine mesh sieve on top of a bowl or measuring cup. Discard the pulp and stir the poppy seeds into the smooth dressing. Enjoy on a salad or store in the fridge for later use.
Cup of Yum
Nutrition Information
Calories
104kcal
(5%)
Carbohydrates
5g
(2%)
Protein
0.2g
(0%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.04g
(2%)
Sodium
6mg
(0%)
Potassium
14mg
(0%)
Fiber
0.2g
(1%)
Sugar
4g
(8%)
Vitamin A
0.4IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
8mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 12 servings (1 TBSP)
Amount Per Serving
Calories 104
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 0.2g | 0% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.04g | 2% |
| Sodium | 6mg | 0% |
| Potassium | 14mg | 0% |
| Fiber | 0.2g | 1% |
| Sugar | 4g | 8% |
| Vitamin A | 0.4IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 8mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.