Blender Poppy Seed Dressing with Sweet Onion

User Reviews

5

3 reviews
Excellent
  • Prep Time

    5 mins

  • Total Time

    5 mins

  • Servings

    12 servings (1 TBSP)

  • Calories

    104 kcal

  • Course

    Condiments

  • Cuisine

    American

Blender Poppy Seed Dressing with Sweet Onion

Grab your blender and whip up this super easy poppy seed dressing made with fresh onion. It's tangy and sweet with a burst of poppy seeds throughout—perfect for a simple salad or as a dip!

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Ingredients

Servings
  • 75-100 grams sweet onion
  • 1 clove garlic
  • ¼ cup granulated sugar
  • ¼ cup white wine vinegar
  • 1 teaspoon Dijon mustard
  • ½ cup neutral oil vegetable, canola, or grapeseed
  • salt to taste
  • ½ Tablespoon poppy seeds

Instructions

  1. Add onion, garlic, sugar, vinegar, and dijon mustard to a blender and puree until combined.
  2. Add oil and continue blending until combined. Taste test and add salt, usually about 1/8 to 1/4 teaspoon fine sea salt is great!
  3. Strain the onion pulp through a fine mesh sieve on top of a bowl or measuring cup. Discard the pulp and stir the poppy seeds into the smooth dressing. Enjoy on a salad or store in the fridge for later use.

Nutrition Information

Show Details
Calories 104kcal (5%) Carbohydrates 5g (2%) Protein 0.2g (0%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 6g (30%) Trans Fat 0.04g (2%) Sodium 6mg (0%) Potassium 14mg (0%) Fiber 0.2g (1%) Sugar 4g (8%) Vitamin A 0.4IU (0%) Vitamin C 0.4mg (0%) Calcium 8mg (1%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 12servings (1 TBSP)

Amount Per Serving

Calories 104 kcal

% Daily Value*

Calories 104kcal 5%
Carbohydrates 5g 2%
Protein 0.2g 0%
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 6g 30%
Trans Fat 0.04g 2%
Sodium 6mg 0%
Potassium 14mg 0%
Fiber 0.2g 1%
Sugar 4g 8%
Vitamin A 0.4IU 0%
Vitamin C 0.4mg 0%
Calcium 8mg 1%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

3 reviews
Excellent

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